Weigh In record (no journal entry) for 08 November 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2434 kcal
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Fat: 110.27g | Prot: 104.12g | Carb: 252.16g.
Breakfast: REWE Ziegenkäse , Cappuccino, Aldi Kaiserbrötchen, Gurke (mit Schale), Aldi Spitzpaprika, Gekochtes Ei, Mühlhäuser Pflaumenmus, Lidl Weichkäse, K-Classic Kassler Aufschnitt, Berchtesgadener Land Butter, Aldi Sandwichtoast Vollkorn . Lunch: Döner Kebab. Dinner: Buerger Maultaschen Original Schwäbisch, Maggi Hühnerbrühe. Snacks/Other: Herrenschokolade Schokolade , Kaffee mit Milch, Lidl Apfeltasche, Cappuccino, Cappuccino. more...
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536 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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