patch20278's Journal, 08 November 2019

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172.6 lb Lost so far: 11.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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849 kcal

Fat: 36.21g | Prot: 33.90g | Carb: 100.11g.   Breakfast: Aldi Kaffeeweißer , Corny Free Schoko (20g), Gutes Land Gouda , Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Snacks/Other: Krüger Trinkschokolade. more...

2220 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...