Weigh In record (no journal entry) for 07 November 2019
|
217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1084 kcal
|
Fat: 28.19g | Prot: 49.65g | Carb: 153.89g.
Breakfast: Gekochtes Ei, Edeka Fettarme H-Milch 1,5%, Kaffee, Maribel Aprikosenmarmelade, Philadelphia Free To Feel Good Heidelbeere. Lunch: Dr. Oetker Bourbon-Vanille Soße, Apfelpfannkuchen. Snacks/Other: Rapp Cola Mix, Prozis Protein Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat-wonder's weight history
|