Weigh In record (no journal entry) for 06 November 2019
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100.3 lb
Lost so far: 78.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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444 kcal
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Fat: 11.90g | Prot: 17.81g | Carb: 67.84g.
Breakfast: ВкусВилл Хурма. Lunch: Ашан Огурец, Лебедевская Агрофирма Яйцо. Dinner: Дикси Виноград Кишмиш, Haas Корица Молотая, АТБ Яблоко Голден, Лосево Сырники. Snacks/Other: Макдоналдс Сахар. more...
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losing 4.6 lb a week
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