Weigh In record (no journal entry) for 29 October 2019
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126.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1302 kcal
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Fat: 51.50g | Prot: 147.45g | Carb: 64.54g.
Breakfast: Первым Делом Молоко 1,5%, Pretto Риккота, Овсяноблины с изолятом, Сметанин Творог Обезжиренный 1,8%. Lunch: Красная Цена Молоко 1,5%, Овощное рагу, Петруха Большое Филе Тушки Цыплят-Бройлеров. Dinner: Помидор Сливка, Зеленый Листовой Салат. more...
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losing 6.2 lb a week
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