Weigh In record (no journal entry) for 29 October 2019
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1146 kcal
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Fat: 89.47g | Prot: 34.05g | Carb: 70.15g.
Breakfast: Бразильские Орехи, Оливковое Масло, Брокколи, Помидоры. Lunch: Lindt Горький Шоколад 85%, Экомилк Масло Сливочное 82,5%, Щедрые Хлебец Гречневый, Смешанные Орехи, Цветная Капуста. more...
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losing 0.8 lb a week
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