Weigh In record (no journal entry) for 13 February 2013
|
210.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1666 kcal
|
Fat: 74.19g | Prot: 59.66g | Carb: 185.96g.
Breakfast: Nice Biscuits, 100% Maple Syrup, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Beef Lasagne (400g). Dinner: Petit Pois, Chunky Chips, Premium Pork Sausages. Snacks/Other: Marshmallows, Clementines, Mint, Nice Biscuits, Digestive. more...
|
|
2325 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|