Weigh In record (no journal entry) for 25 October 2019
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1598 kcal
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Fat: 87.52g | Prot: 52.35g | Carb: 145.21g.
Breakfast: Конфета, Ермолино Сардельки Телячьи, Хлеб Бородинский, Кофе с Молоком и Сахаром, Яйцо. Lunch: Песочное Печенье, Командор Капуста Тушеная, Командор Холодец Домашний. Dinner: Перекресток Пирог Сметанник. more...
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gaining 6.9 lb a week
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