Weigh In record (no journal entry) for 11 February 2013
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1678 kcal
|
Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.
Breakfast: 100 whole wheat bread, lean ham, Egg, american cheese, unsalted butter. Lunch: Balsamic Vinegar, green peppers, red cabbage, cod fish, whole grain rotini healthy harvest. Dinner: 100% Whole Wheat Bread, american cheese, GM's Wonder soup via Health-Heaven tumblr blog. Snacks/Other: banana, mocha capuccino, Quick Oats, cantaloupe, Organic Almond Milk - Vanilla, Elite Gourmet Whey & Casein - Milk Chocolate, Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
|
|
2444 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d4da's weight history
|