Weigh In record (no journal entry) for 23 October 2019
|
195.3 lb
Lost so far: 62.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
392 kcal
|
Fat: 13.73g | Prot: 11.81g | Carb: 67.30g.
Breakfast: Увелка Кукурузная Каша на Воде , Киприно Масло Сливочное 82%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raspizdyai's weight history
|