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Я уже не особенно реагирую на привесы - я все ещё в дефиците, как залило, так и сольёт
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226.9 lb
Lost so far: 36.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2503 kcal
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Fat: 93.51g | Prot: 129.47g | Carb: 294.51g.
Breakfast: Havarti Cheese, Soft Boiled Egg, Milk (3.7% Milkfat), Bagel, Tomatoes, Cheese-Filled Pastry. Lunch: Ice Cream, Puerto Rican Style Fried Dumpling, Noodles (Fat Added in Cooking), Milk (3.7% Milkfat). Dinner: Applesnax Applesauce , M-C Dairy Cottage Cheese, Sugar, Алексеевское Вареная Сгущенка, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Snacks/Other: Dried Mango, Peanuts. more...
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gaining 1.5 lb a week
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