Weigh In record (no journal entry) for 21 October 2019
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196.2 lb
Lost so far: 61.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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943 kcal
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Fat: 57.71g | Prot: 56.48g | Carb: 57.58g.
Breakfast: Арахисовая Паста, Кофе с Молоком, Иван-Поле Яблоко Печеное с Корицей, Овсяноблин. Lunch: Кофе с Молоком, Омлет или Яичница с Овощами. more...
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gaining 2.4 lb a week
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