Weigh In record (no journal entry) for 21 October 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1833 kcal
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Fat: 59.73g | Prot: 122.08g | Carb: 177.50g.
Breakfast: Edeka Mangosaft, Kirschtomaten, Gut & Günstig Kondensmilch 10%, Rapsöl, Champignons, Landbäckerei Weizenmischbrot, Ei, Espresso. Lunch: Cappuccino, Milfina Kondensmilch 10%, Rindergulasch, Cucina Balsamico Creme, Kirschtomaten, Gurke (Geschält), Hela Curry Gewürz Ketchup Delikat, Alnatura Dinkelvollkorn Spaghetti. Dinner: Äpfel, Le Tartare Le Tartare, Kraft Miracle Whip Balance, BioBio Bergkäse (20g), Schmitz Gekochter Schinken, Scampi, Sauerteigbrötchen. Snacks/Other: Rosewein, Cappuccino. more...
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losing 7.7 lb a week
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