Weigh In record (no journal entry) for 19 October 2019
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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509 kcal
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Fat: 25.15g | Prot: 32.77g | Carb: 39.29g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Avocado, Omelett oder Rührei mit Schinken oder Speck, Rote Paprika, Vollkornbrot, Karotten. more...
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gaining 1.5 lb a week
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