Weigh In record (no journal entry) for 19 October 2019
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124.3 lb
Lost so far: 1.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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834 kcal
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Fat: 27.00g | Prot: 65.93g | Carb: 86.26g.
Breakfast: Овсяная Крупа, Вареное Яйцо, Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Молоко 2,5%, Яблоко Зеленое, Звенигора Творог 5%, АТБ Банан, Агуша Сыр Кисломолочный. Dinner: Veladis Мясо Мидий. more...
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losing 6.2 lb a week
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