Weigh In record (no journal entry) for 18 October 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1764 kcal
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Fat: 71.39g | Prot: 91.57g | Carb: 188.62g.
Breakfast: Kaffee, Brunch Blütenhonig, K-Classic Sahnejoghurt nach Griechischer Art, Banane, Knusperone Kernige Haferflocken, Alnatura Dinkelflocken Großblatt. Lunch: Hallo Pizza Gemischter Salat, Spätzle, Pommes Frites, Paniertes Schnitzel. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, Knusperone Kernige Haferflocken, Ja! Cranberries, Edeka Bio Cashewkerne, Banane, Äpfel. Snacks/Other: Maxi Nutrition Whey Protein pro, Edeka Fettarme H-Milch 1,5%. more...
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losing 1.0 lb a week
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