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MeyMey07
Journal
17 Oct 19
MeyMey07's Journal, 17 October 2019
MeyMey07's Profile
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Weigh In record (no journal entry) for 17 October 2019
110.2 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
1132 kcal
Fat: 19.91g | Prot: 53.18g | Carb: 195.31g.
Breakfast:
Plátano Maduro Hervido.
Lunch:
Tortillas de Maíz, Queso Fresco, Frijoles Blancos (Cocidos).
Dinner:
Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Chuleta Ahumada.
Snacks/Other:
Leche (Leche Entera), Mermelada, Bimbo Pan Integral (30g).
more...
1491 kcal
Activities & Exercise:
Studying - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 3.7 lb a week
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