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Спать надо больше
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227.3 lb
Lost so far: 36.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2488 kcal
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Fat: 101.04g | Prot: 106.13g | Carb: 285.72g.
Breakfast: Nonfat Latte Coffee, Chocolate Croissant. Lunch: Salami Pizza. Dinner: Chicken Broth, Bouillon or Consomme, Dry Egg Noodles (Enriched) , Havarti Cheese, Б.Ю. Александров Сырок. Snacks/Other: Тёртый Пирог (32 кусочков), Milk (Nonfat) . more...
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gaining 1.5 lb a week
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