Weigh In record (no journal entry) for 17 October 2019
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132.9 lb
Lost so far: 48.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1812 kcal
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Fat: 96.53g | Prot: 118.57g | Carb: 109.57g.
Breakfast: Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken, Château Schoko & Keks. Lunch: Kohlhase Apfel Grieben Schmalz, Ostsee Fisch Kaviar Creme mit Knoblauch, Gelatelli Mini-Mix, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. more...
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gaining 6.2 lb a week
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