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Ползём вниз..!
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225.3 lb
Lost so far: 38.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2395 kcal
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Fat: 118.66g | Prot: 148.78g | Carb: 183.66g.
Breakfast: Тёртый Пирог (32 кусочков), Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, תנובה Cheese עמק, DOM Reserve Smoked Salmon Singles. Lunch: Cocoa Powder, Sugar, Milk (3.7% Milkfat). Dinner: Б.Ю. Александров Сырок, Peanuts, Shortbread Cookies , Юбилейное Печенье, Gelato, Tomatoes, Western Sour Cream 14%, Boiled Potato (without Peel), Chicken Breast, Barbecued Pork Spareribs with Sauce. more...
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losing 3.1 lb a week
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