Weigh In record (no journal entry) for 14 October 2019
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144.8 lb
Lost so far: 30.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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199 kcal
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Fat: 3.61g | Prot: 6.44g | Carb: 34.00g.
Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. more...
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steady weight
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valentina.ratnikova's weight history
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