Weigh In record (no journal entry) for 10 October 2019
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216.1 lb
Lost so far: 37.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1012 kcal
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Fat: 63.59g | Prot: 65.82g | Carb: 50.48g.
Breakfast: Chia Sonnenblumen Brötchen, Hüttenkäse, Cocktailtomaten, Ja! Deutscher Gouda, Milch 1,5%, Kaffee. Lunch: Apfelmus ungesüßt, Alnatura Sesam Ungeschält, Walnüsse, Gut & Günstig Speise Quark 20% Fett. more...
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2687 kcal
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Activities & Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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