Weigh In record (no journal entry) for 14 October 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2123 kcal
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Fat: 88.27g | Prot: 61.92g | Carb: 183.65g.
Breakfast: Тирамису, Первый Вкус Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Тирамису, Badagoni Киндзмараули, Роллы. more...
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steady weight
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iraac's weight history
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