Weigh In record (no journal entry) for 11 October 2019
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258.2 lb
Lost so far: 2.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1941 kcal
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Fat: 68.55g | Prot: 79.32g | Carb: 253.74g.
Breakfast: Müller Fructiv Orange Maracuja Guarana. Lunch: Twix Twix, Sarotti Eszet Schnitten, Mettbrötchen, Maisbrötchen. Dinner: Rote Paprika, Möhren, Tomatensoße, DM Bio Tomatensoße Kräuter, Lidl Hackfleisch Gemischt, Vollkornnudeln (Gekocht). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 4.6 lb a week
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