Weigh In record (no journal entry) for 11 October 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1843 kcal
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Fat: 71.40g | Prot: 164.16g | Carb: 134.89g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, IronMaxx 100% Whey Isolate, Gekochtes Ei, Philadelphia Balance Joghurt, Kaffee, Dinkelbrot, Alnatura Haferdrink. Lunch: Elstar, Mandarine, Wiesenhof Geflügelbratwurst, Krini Ajvar Mild, Pommes Frites, Wiesenhof Geflügelbratwurst. Dinner: Reis (Gekocht), Aldi Puten-Minifilet, Gut & Günstig Sahne Joghurt. Snacks/Other: Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein, Senseo Cappuccino Caramel. more...
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2725 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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