Weigh In record (no journal entry) for 10 October 2019
|
163.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1316 kcal
|
Fat: 56.43g | Prot: 72.98g | Carb: 131.16g.
Breakfast: Яичница. Lunch: Хлеб Черный, Евразия Борщ с Говядиной, Пиканта Кабачковая Икра. Dinner: Пиканта Кабачковая Икра, Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Кефир (Обезжиренный). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natuly_1978's weight history
|