Weigh In record (no journal entry) for 10 October 2019
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106.7 lb
Lost so far: 71.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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287 kcal
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Fat: 8.24g | Prot: 11.80g | Carb: 44.58g.
Breakfast: Перекресток Инжир Свежий. Dinner: Торчин Кетчуп Лагідний, President Сметана 10%, Мясная Гильдия Сосиски с Филе Индейки, Макфа Макароны Бантики. more...
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losing 3.1 lb a week
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