Weigh In record (no journal entry) for 09 October 2019
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177.7 lb
Lost so far: 31.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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410 kcal
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Fat: 15.89g | Prot: 49.32g | Carb: 17.74g.
Breakfast: Kaffee. Lunch: Olivenöl, Wilhelm Brandenburg Hähnchenfilet, Exquisa Quark Creme Natur 0.2 %. more...
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losing 2.3 lb a week
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Conny Keto's weight history
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