Weigh In record (no journal entry) for 08 October 2019
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107.6 lb
Lost so far: 71.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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280 kcal
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Fat: 15.20g | Prot: 11.27g | Carb: 25.96g.
Breakfast: Перекресток Инжир Свежий. Dinner: Мушкетер Сырок Глазированный Картошка, Чебаркульская Птица Яйцо Столовое, ФЭГ Капуста Квашеная "по-Деревенски". Snacks/Other: 4 Сезона Тыква Нарезанная. more...
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losing 4.6 lb a week
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