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Das sieht schon wieder besser aus☺️ wünsche Euch einen schönen Dienstag 🙋🏻♀️😊
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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976 kcal
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Fat: 49.48g | Prot: 65.45g | Carb: 67.37g.
Breakfast: REWE Bio Streichcreme Rote Bete-Meerrettich, Woerle Bierkäse, Gekochtes Ei, Harry Balance Toast (25g), Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Gouda, REWE Feine Welt Weißer Thun, Kartoffelgratin, Zucchini, Brokkoli. Snacks/Other: Lambertz Kokos-Makronen, Kaffee mit Milch. more...
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2095 kcal
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Activities & Exercise:
Cooking - 1 hour and 14 minutes, Desk Work - 6 hours and 6 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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