Weigh In record (no journal entry) for 07 October 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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365 kcal
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Fat: 10.80g | Prot: 19.27g | Carb: 47.90g.
Breakfast: Леовит Суп-Пюре из Помидоров по-Тоскански. Lunch: Леовит Суп-Пюре из Помидоров по-Тоскански. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Варенье. more...
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losing 1.1 lb a week
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