Weigh In record (no journal entry) for 05 October 2019
|
136.7 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1621 kcal
|
Fat: 137.76g | Prot: 75.56g | Carb: 20.63g.
Breakfast: Schonfeld Сыр Пармезан , Омлет или Яичница, бронекофе. Lunch: Брокколи на Пару, бронекофе, Котлеты Свинина, Говядина с Кабачком. Dinner: Вологодская Ягода Вишня Замороженная, Filippo Berio Extra Virgin Olive Oil , Зеленый Листовой Салат, Жареная или Запеченная Свиная Отбивная. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osafonkina's weight history
|