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😁😁😁😁 Отвесы - это так здорово!
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225.8 lb
Lost so far: 37.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2196 kcal
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Fat: 80.89g | Prot: 174.83g | Carb: 171.18g.
Breakfast: Starbucks Nonfat Latte (Grande), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Latte Coffee, Pineapple Unsweetened in Water Pack (Cooked or Canned), Tomatoes, Western Sour Cream 14%, Feta Cheese, Chicken Breast, Хлебопрод Лаваш Армянский Тонкий. Dinner: Walnuts, Applesauce Unsweetened, Плов с телятиной, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%. Snacks/Other: Мартини Шампанское Асти, Milk (3.7% Milkfat). more...
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losing 9.3 lb a week
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