Weigh In record (no journal entry) for 03 October 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1712 kcal
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Fat: 78.21g | Prot: 74.46g | Carb: 187.14g.
Breakfast: Sobranie Арабские Сладости, Соленые Огурцы с Укропом, Огурец (с Кожурой), Семга Запеченная. Lunch: Перекресток Виноград Белый. Dinner: Пахлава, Соленые Огурцы с Укропом, Огурец (с Кожурой), Помидоры, Умалат Брынза Болгарская, Семга на Гриле. Snacks/Other: Гранат, Яблоко. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Apple Health - 18 hours. more...
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gaining 7.7 lb a week
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