Weigh In record (no journal entry) for 02 October 2019
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1144 kcal
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Fat: 73.30g | Prot: 52.91g | Carb: 69.18g.
Breakfast: Командор Холодец Домашний, Петелинка Филе Бедра Куриное , Тушеные Овощи. Lunch: Кофе, Плавыч Сыр Колбасный, СПК Колбаса "Докторская", Хлеб Черный. more...
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gaining 2.3 lb a week
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