Weigh In record (no journal entry) for 02 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1735 kcal
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Fat: 83.71g | Prot: 71.79g | Carb: 170.47g.
Breakfast: Нутелла Шоколадная Паста, Чай, Простоквашино Творог Зерненый 5%, Kinder Delice. Lunch: Магнит Венигрет Овощной , Casa Nostra Пицца Ассорти. Dinner: Своя Компания Курица по-Мексикански, Mission Deli Тортилья. Snacks/Other: Финик, Яблоко, Виноградный Сок. more...
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losing 1.5 lb a week
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