Weigh In record (no journal entry) for 02 October 2019
|
131.8 lb
Lost so far: 49.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1317 kcal
|
Fat: 58.97g | Prot: 71.69g | Carb: 122.34g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Grafschafter Weizen-Toastbrötchen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Pudding. Lunch: Lindt Lindor Kugeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|