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😊
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1601 kcal
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Fat: 68.53g | Prot: 64.13g | Carb: 182.66g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Tassimo Cappuccino, Käse, Weizenbrötchen, Espresso. Lunch: Edeka Pflaumen, Zespri Kiwi Gold , Ja! Rahm-Spinat, Hilcona Tortelloni Ricotta E Spinaci. Dinner: Käse, Margarine, Mais, Gut & Günstig Delikatess Putenbrust Geräuchert, Gekochtes Ei, Vollkornbaguette, Olivenöl, Cocktailtomaten, Möhren, Eisbergsalat. Snacks/Other: Ritter Sport Schokowürfel, Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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