Weigh In record (no journal entry) for 24 September 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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971 kcal
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Fat: 43.69g | Prot: 37.85g | Carb: 111.06g.
Breakfast: White Rice. Lunch: Regular Coffee, Egg. Dinner: Cooked Mushrooms (from Fresh), Canola Vegetable Oil , Scrambled Egg , Chives , White Rice. Snacks/Other: Watermelon , Nice Choice Pineapple Cakes. more...
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gaining 0.4 lb a week
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