Weigh In record (no journal entry) for 25 September 2019
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175.0 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1185 kcal
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Fat: 68.05g | Prot: 104.72g | Carb: 36.78g.
Breakfast: Wein's Schwarzwälder Schinken, Berschneider Braten-Kasseler, Almette Balance Natur 16% Fett, Hochland Sandwich Scheiben mit Gouda, Gekochtes Ei, Kaffee mit Milch, J. D. Gross Arriba 85%, Lc Toast. Lunch: Hühnchen Curry. Dinner: Nudelsalat, Ja! Deutscher Gouda, Purland Minutensteak Vom Schwein. Snacks/Other: Cashewnüsse, Lindt Orange Intense, Kaffee mit Milch. more...
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losing 4.1 lb a week
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 Comments
Na schau her, super 👍! Schönen Mittwoch 🙋🏻♀️
25 Sep 19 by member: Mel.81
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25 Sep 19 by member: NadiniKisu
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