Weigh In record (no journal entry) for 21 September 2019
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394.6 lb
Lost so far: 61.7 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2111 kcal
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Fat: 131.67g | Prot: 71.41g | Carb: 159.89g.
Breakfast: Каравай Полоска Песочная с Яблочным Повидлом, Кофе, Люля-Кебаб. Lunch: Чай с Сахаром, Салат из Помидоров и Огурцов, Бефстроганов. Snacks/Other: Хлебзавод 28 Хлеб Бородинский, Рассольник. more...
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losing 4.6 lb a week
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