Weigh In record (no journal entry) for 20 September 2019
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140.9 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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145 kcal
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Fat: 2.15g | Prot: 6.88g | Carb: 26.24g.
Dinner: Простой Йогурт, Яблоко Зеленое. more...
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losing 9.3 lb a week
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SDlyutrov's weight history
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