Weigh In record (no journal entry) for 19 September 2019
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1508 kcal
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Fat: 46.78g | Prot: 56.40g | Carb: 217.23g.
Breakfast: Коломенское Плюшка Московская. Lunch: Савушкин Продукт Греческий Йогурт 2%, Ашан Блинчики с Творогом. Snacks/Other: МарС Марс, Bounty Bounty . more...
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losing 6.2 lb a week
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