Weigh In record (no journal entry) for 18 September 2019
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138.2 lb
Lost so far: 52.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1077 kcal
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Fat: 22.19g | Prot: 88.35g | Carb: 131.34g.
Breakfast: Креветки, Вареное Яйцо. Lunch: Тыква, На Здоровье Молоко Безлактозное 0.5%. Dinner: Куриные Котлеты на Пару, Свеклы, Bob Snail Яблучно-Гарбузові Цукерки. Snacks/Other: Жайвір Грильяж Попкорн, Кофе, Lactel Молоко 0,5%, Bakalland Energy Bar Cherries. more...
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losing 0.5 lb a week
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