Weigh In record (no journal entry) for 18 September 2019
|
169.1 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1373 kcal
|
Fat: 40.56g | Prot: 71.25g | Carb: 181.78g.
Breakfast: Dulano Hähnchenbrust, Nutella Nutella, Milbona Butterkäse, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Dinner: REWE Bio Ahornsirup, Milbona Quark Magerstufe, Zucker, LAWA American Pancakes. Snacks/Other: Mein Q Fitness Pudding Schoko, Pflaumen. more...
|
|
2287 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 40 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|