Weigh In record (no journal entry) for 17 September 2019
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1272 kcal
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Fat: 46.59g | Prot: 84.01g | Carb: 126.67g.
Breakfast: Помидоры, Хлеб Бородинский, Яйцо, Oldenburger Сыр Тильзитер 50%, Кофе. Lunch: СибХлеб Пирожное Песочное Глазированное, Гречка Отварная, Куриное Филе. more...
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gaining 3.1 lb a week
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