Weigh In record (no journal entry) for 16 September 2019
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183.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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815 kcal
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Fat: 51.31g | Prot: 37.44g | Carb: 50.58g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Экомилк Масло Сливочное 82,5%, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Куриные Котлеты с Сыром, Винегрет. Snacks/Other: Агрокомплекс Пломбир Фисташковый. more...
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gaining 10.8 lb a week
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