Weigh In record (no journal entry) for 12 September 2019
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145.9 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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170 kcal
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Fat: 1.87g | Prot: 17.39g | Carb: 21.65g.
Dinner: Грудка Индейки, Яблоко Зеленое. more...
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gaining 4.6 lb a week
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SDlyutrov's weight history
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