Weigh In record (no journal entry) for 26 January 2013
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2088 kcal
|
Fat: 45.09g | Prot: 107.91g | Carb: 282.24g.
Breakfast: 1% milk, whey. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: string beans, rice, boneless chicken breast. Snacks/Other: crumb cake, pretzels, manhattan, cereal. more...
|
|
3115 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacemac's weight history
|