Weigh In record (no journal entry) for 07 September 2019
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149.0 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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714 kcal
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Fat: 24.33g | Prot: 33.03g | Carb: 94.33g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Миндаль, Чернослив, Курага. Lunch: Гуляш из Говядины, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Пицца Домашняя. more...
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gaining 4.6 lb a week
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antoshki's weight history
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